type: sleep
url: 'https://taylordrayson.com/2026/03/26/sleep'
title: 'I slept for 8h 12m'
summary: 'I went to bed at 8:45pm and woke at 8:32am. My sleep score was 79.'
occurred:
  display: '26 Mar 2026 08:32'
  iso: '2026-03-26T08:32:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 12m'
    raw: 29520
  -
    key: deep
    label: Deep
    display: '1h 53m'
    raw: 6810
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16042402826855
  -
    key: core
    label: Core
    display: '4h 53m'
    raw: 17610
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.41484098939929
  -
    key: rem
    label: REM
    display: '1h 25m'
    raw: 5100
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.12014134275618
  -
    key: awake
    label: Awake
    display: '3h 35m'
    raw: 12930
  -
    key: awake_share
    label: 'Awake share'
    display: 30%
    raw: 0.30459363957597
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '26 March 2026'
    url: 'https://taylordrayson.com/2026/03/26'