---
type: food
url: 'https://taylordrayson.com/2026/03/30/food'
title: 'I ate 4,204 calories'
date: '2026-03-30T23:59:59+01:00'
fields:
  calories: '4,204 kcal'
  protein: 61.5g
  carbs: 389.7g
  fat: 565g
  saturated_fat: 62.7g
  sugars: 183.2g
  fibre: 16.2g
  sodium: '3,740mg'
  meals: 'Breakfast (429 kcal), Lunch (1079 kcal), Dinner (2696 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '30 Mar 2026'
  receipt_ref: W6WWBR7V
---

# I ate 4,204 calories

That day's food came to 4,204 calories, with 61g of protein, 390g of carbs and 565g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [30 March 2026](https://taylordrayson.com/2026/03/30)