type: food
url: 'https://taylordrayson.com/2026/03/30/food'
title: 'I ate 4,204 calories'
summary: "That day's food came to 4,204 calories, with 61g of protein, 390g of carbs and 565g of fat."
occurred:
  display: '30 Mar 2026 23:59'
  iso: '2026-03-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,204 kcal'
    raw: 4204
  -
    key: protein
    label: Protein
    display: 61.5g
    raw: 61.5
  -
    key: carbs
    label: Carbohydrate
    display: 389.7g
    raw: 389.7
  -
    key: fat
    label: Fat
    display: 565g
    raw: 565.0
  -
    key: saturated_fat
    label: Saturates
    display: 62.7g
    raw: 62.7
  -
    key: sugars
    label: Sugars
    display: 183.2g
    raw: 183.2
  -
    key: fibre
    label: Fibre
    display: 16.2g
    raw: 16.2
  -
    key: sodium
    label: Sodium
    display: '3,740mg'
    raw: 3740
  -
    key: meals
    label: Meals
    display: 'Breakfast (429 kcal), Lunch (1079 kcal), Dinner (2696 kcal)'
    raw:
      -
        meal: breakfast
        calories: 429
        items:
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
          - { name: 'Smooth Orange Juice', calories: 65, quantity: 150.0, units: Milliliters }
          - { name: 'Omelette, Spanish (Tortilla Espanola)', calories: 168, quantity: 1.0, units: Slice }
      -
        meal: lunch
        calories: 1079
        items:
          - { name: 'Mini eggs', calories: 891, quantity: 181.0, units: Grams }
          - { name: 'Pasta & Sauce Tomato, Onion & Herb', calories: 188, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2696
        items:
          - { name: 'Hamburger, Big Beefy With Ketchup', calories: 677, quantity: 1.0, units: Serving }
          - { name: 'Bacon and cheese whopper', calories: 790, quantity: 1.0, units: Serving }
          - { name: 'Fries, Regular', calories: 277, quantity: 1.0, units: Serving }
          - { name: 'Onion Rings, 5 Pieces', calories: 232, quantity: 1.0, units: Serving }
          - { name: 'Milkshake Salted Caramel', calories: 720, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Mar 2026'
    raw: '30 Mar 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WWBR7V
    raw: 75357
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 March 2026'
    url: 'https://taylordrayson.com/2026/03/30'