type: activity
url: 'https://taylordrayson.com/2026/03/30/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 12 sets and lifted 1,800 kg.'
occurred:
  display: '30 Mar 2026 19:18'
  iso: '2026-03-30T19:18:40+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1747
  -
    key: calories
    label: Calories
    display: '113 kcal'
    raw: 113
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '77 bpm'
    raw: 77
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '84 bpm'
    raw: 84
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91666666666667
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 March 2026'
    url: 'https://taylordrayson.com/2026/03/30'