---
type: sleep
url: 'https://taylordrayson.com/2026/03/30/sleep'
title: 'I slept for 5h 31m'
date: '2026-03-30T05:44:01+01:00'
fields:
  duration: '5h 31m'
  deep: '1h 2m'
  deep_share: 17%
  core: '3h 14m'
  core_share: 53%
  rem: '1h 14m'
  rem_share: 20%
  awake: 32m
  awake_share: 9%
  score: '81 out of 100'
  source: Oura
---

# I slept for 5h 31m

I went to bed at 11:40pm and woke at 5:44am. My sleep score was 81.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 March 2026](https://taylordrayson.com/2026/03/30)