type: sleep
url: 'https://taylordrayson.com/2026/03/30/sleep'
title: 'I slept for 5h 31m'
summary: 'I went to bed at 11:40pm and woke at 5:44am. My sleep score was 81.'
occurred:
  display: '30 Mar 2026 05:44'
  iso: '2026-03-30T05:44:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 31m'
    raw: 19860
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3750
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17193947730399
  -
    key: core
    label: Core
    display: '3h 14m'
    raw: 11640
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.53370013755158
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4470
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20495185694635
  -
    key: awake
    label: Awake
    display: 32m
    raw: 1950
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.089408528198074
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 March 2026'
    url: 'https://taylordrayson.com/2026/03/30'