type: sleep
url: 'https://taylordrayson.com/2026/04/03/sleep'
title: 'I slept for 6h 16m'
summary: 'I went to bed at 2:03am and woke at 8:33am. My sleep score was 51.'
occurred:
  display: '3 Apr 2026 08:33'
  iso: '2026-04-03T08:33:49+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 16m'
    raw: 22565
  -
    key: deep
    label: Deep
    display: 27m
    raw: 1653
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.075276651942256
  -
    key: core
    label: Core
    display: '5h 8m'
    raw: 18534
  -
    key: core_share
    label: 'Core share'
    display: 84%
    raw: 0.84402750580628
  -
    key: rem
    label: REM
    display: 15m
    raw: 931
  -
    key: rem_share
    label: 'Rem share'
    display: 4%
    raw: 0.042397194772075
  -
    key: awake
    label: Awake
    display: 14m
    raw: 841
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.038298647479393
  -
    key: score
    label: Score
    display: '51 out of 100'
    raw: 51
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 April 2026'
    url: 'https://taylordrayson.com/2026/04/03'