{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/06/evening-weight-training",
    "title": "Evening Weight Training",
    "summary": "I did 4 exercises across 12 sets and lifted 2,602 kg.",
    "occurred": {
        "display": "6 Apr 2026 18:28",
        "iso": "2026-04-06T18:28:43+01:00",
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    "fields": [
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        {
            "key": "name",
            "label": "Name",
            "display": "Evening Weight Training",
            "raw": "Evening Weight Training"
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        {
            "key": "duration",
            "label": "Duration",
            "display": "23m",
            "raw": 1408
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        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "145 bpm",
            "raw": 144.6
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        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "179 bpm",
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            "key": "heart_rate_effort",
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            "raw": 0.8078212290502793
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            "title": "Activities",
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        {
            "key": "day",
            "label": "That day",
            "title": "6 April 2026",
            "url": "https://taylordrayson.com/2026/04/06"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18003364371",
            "rel": "syndication"
        }
    ]
}