---
type: activity
url: 'https://taylordrayson.com/2026/04/06/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-04-06T18:28:43+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 23m
  average_heart_rate: '145 bpm'
  max_heart_rate: '179 bpm'
  heart_rate_effort: 81%
---

# Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,602 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 April 2026](https://taylordrayson.com/2026/04/06)
- Source: [Strava](https://www.strava.com/activities/18003364371)