type: sleep
url: 'https://taylordrayson.com/2026/04/06/sleep'
title: 'I slept for 7h 24m'
summary: 'I went to bed at 12:56am and woke at 9:25am. My sleep score was 80.'
occurred:
  display: '6 Apr 2026 09:25'
  iso: '2026-04-06T09:25:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 24m'
    raw: 26640
  -
    key: deep
    label: Deep
    display: '1h 37m'
    raw: 5850
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.19174041297935
  -
    key: core
    label: Core
    display: '4h 16m'
    raw: 15390
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.50442477876106
  -
    key: rem
    label: REM
    display: '1h 30m'
    raw: 5400
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17699115044248
  -
    key: awake
    label: Awake
    display: '1h 4m'
    raw: 3870
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12684365781711
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 April 2026'
    url: 'https://taylordrayson.com/2026/04/06'