BEGIN:VCALENDAR VERSION:2.0 PRODID:spatie/icalendar-generator NAME:My First Run X-WR-CALNAME:My First Run BEGIN:VTIMEZONE TZID:Europe/London BEGIN:STANDARD DTSTART:20251026T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20260329T010000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD DTSTART:20260112T213515 TZOFFSETFROM:+0000 TZOFFSETTO:+0000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:https://taylordrayson.com/2026/04/07/my-first-run DTSTAMP:20261009T213515Z DTSTART;TZID=Europe/London:20260407T191446 DTEND;TZID=Europe/London:20260407T194906 SUMMARY:My First Run DESCRIPTION:Returning To Running Plan (Week 1/6) 5 mins walking warm up Rep eat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down URL:https://taylordrayson.com/2026/04/07/my-first-run END:VEVENT END:VCALENDAR