{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/07/my-first-run",
    "title": "My First Run",
    "summary": "Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down",
    "occurred": {
        "display": "7 Apr 2026 19:14",
        "iso": "2026-04-07T19:14:46+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "My First Run",
            "raw": "My First Run"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.0 miles",
            "raw": 3274
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "34m",
            "raw": 2060
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "16:53 /mi",
            "raw": 1013
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "114 kcal",
            "raw": 114
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "129 bpm",
            "raw": 128.5
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "154 bpm",
            "raw": 154
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8344155844155844
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "7 April 2026",
            "url": "https://taylordrayson.com/2026/04/07"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18017404885",
            "rel": "syndication"
        }
    ]
}