---
type: activity
url: 'https://taylordrayson.com/2026/04/07/my-first-run'
title: 'My First Run'
date: '2026-04-07T19:14:46+01:00'
fields:
  activity: Run
  name: 'My First Run'
  distance: '2.0 miles'
  duration: 34m
  pace: '16:53 /mi'
  calories: '114 kcal'
  average_heart_rate: '129 bpm'
  max_heart_rate: '154 bpm'
  heart_rate_effort: 83%
---

# My First Run

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 April 2026](https://taylordrayson.com/2026/04/07)
- Source: [Strava](https://www.strava.com/activities/18017404885)