type: activity
url: 'https://taylordrayson.com/2026/04/07/my-first-run'
title: 'My First Run'
summary: 'Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 5x: ---------- 2 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down'
occurred:
  display: '7 Apr 2026 19:14'
  iso: '2026-04-07T19:14:46+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'My First Run'
    raw: 'My First Run'
  -
    key: distance
    label: Distance
    display: '2.0 miles'
    raw: 3274
  -
    key: duration
    label: Duration
    display: 34m
    raw: 2060
  -
    key: pace
    label: Pace
    display: '16:53 /mi'
    raw: 1013
  -
    key: calories
    label: Calories
    display: '114 kcal'
    raw: 114
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '129 bpm'
    raw: 128.5
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '154 bpm'
    raw: 154
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83441558441558
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 April 2026'
    url: 'https://taylordrayson.com/2026/04/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18017404885'
    rel: syndication