type: activity
url: 'https://taylordrayson.com/2026/04/10/evening-squash-2'
title: 'Evening Squash'
summary: 'I worked out for 30m.'
occurred:
  display: '10 Apr 2026 20:14'
  iso: '2026-04-10T20:14:20+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1841
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '178 bpm'
    raw: 178.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.84904761904762
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '10 April 2026'
    url: 'https://taylordrayson.com/2026/04/10'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18057557986'
    rel: syndication