{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/12/3-on-2-off",
    "title": "3 On, 2 Off",
    "summary": "Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down",
    "occurred": {
        "display": "12 Apr 2026 12:09",
        "iso": "2026-04-12T12:09:03+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "3 On, 2 Off",
            "raw": "3 On, 2 Off"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.9 miles",
            "raw": 4675
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "38m",
            "raw": 2312
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "13:16 /mi",
            "raw": 796
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "208 kcal",
            "raw": 208
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "173 bpm",
            "raw": 172.7
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "196 bpm",
            "raw": 196
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "88%",
            "raw": 0.8811224489795918
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "12 April 2026",
            "url": "https://taylordrayson.com/2026/04/12"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18078508356",
            "rel": "syndication"
        }
    ]
}