---
type: activity
url: 'https://taylordrayson.com/2026/04/12/3-on-2-off'
title: '3 On, 2 Off'
date: '2026-04-12T12:09:03+01:00'
fields:
  activity: Run
  name: '3 On, 2 Off'
  distance: '2.9 miles'
  duration: 38m
  pace: '13:16 /mi'
  calories: '208 kcal'
  average_heart_rate: '173 bpm'
  max_heart_rate: '196 bpm'
  heart_rate_effort: 88%
---

# 3 On, 2 Off

Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 April 2026](https://taylordrayson.com/2026/04/12)
- Source: [Strava](https://www.strava.com/activities/18078508356)