type: activity
url: 'https://taylordrayson.com/2026/04/12/3-on-2-off'
title: '3 On, 2 Off'
summary: 'Returning To Running Plan (Week 1/6) 5 mins walking warm up Repeat the following 6x: ---------- 3 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down'
occurred:
  display: '12 Apr 2026 12:09'
  iso: '2026-04-12T12:09:03+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: '3 On, 2 Off'
    raw: '3 On, 2 Off'
  -
    key: distance
    label: Distance
    display: '2.9 miles'
    raw: 4675
  -
    key: duration
    label: Duration
    display: 38m
    raw: 2312
  -
    key: pace
    label: Pace
    display: '13:16 /mi'
    raw: 796
  -
    key: calories
    label: Calories
    display: '208 kcal'
    raw: 208
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '173 bpm'
    raw: 172.7
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '196 bpm'
    raw: 196
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.88112244897959
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '12 April 2026'
    url: 'https://taylordrayson.com/2026/04/12'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18078508356'
    rel: syndication