---
type: activity
url: 'https://taylordrayson.com/2026/04/13/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-04-13T19:54:55+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 24m
  average_heart_rate: '134 bpm'
  max_heart_rate: '166 bpm'
  heart_rate_effort: 81%
---

# Evening Weight Training

I did 5 exercises across 15 sets and lifted 4,179 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 April 2026](https://taylordrayson.com/2026/04/13)
- Source: [Strava](https://www.strava.com/activities/18095444118)