type: sleep
url: 'https://taylordrayson.com/2026/04/18/sleep'
title: 'I slept for 5h 33m'
summary: 'I went to bed at 12:38am and woke at 7:12am. My sleep score was 77.'
occurred:
  display: '18 Apr 2026 07:12'
  iso: '2026-04-18T07:12:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 33m'
    raw: 19980
  -
    key: deep
    label: Deep
    display: '1h 23m'
    raw: 4980
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21065989847716
  -
    key: core
    label: Core
    display: '3h 14m'
    raw: 11640
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49238578680203
  -
    key: rem
    label: REM
    display: 56m
    raw: 3360
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.14213197969543
  -
    key: awake
    label: Awake
    display: '1h 1m'
    raw: 3660
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.15482233502538
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 April 2026'
    url: 'https://taylordrayson.com/2026/04/18'