{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/19/afternoon-tennis",
    "title": "Afternoon Tennis",
    "summary": "I worked out for 56m and burned 439 kcal.",
    "occurred": {
        "display": "19 Apr 2026 13:35",
        "iso": "2026-04-19T13:35:02+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Tennis",
            "raw": "Afternoon Tennis"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "56m",
            "raw": 3401
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "439 kcal",
            "raw": 439
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "146 bpm",
            "raw": 146.3
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "186 bpm",
            "raw": 186
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "79%",
            "raw": 0.7865591397849463
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "19 April 2026",
            "url": "https://taylordrayson.com/2026/04/19"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18173779188",
            "rel": "syndication"
        }
    ]
}