---
type: activity
url: 'https://taylordrayson.com/2026/04/19/afternoon-tennis'
title: 'Afternoon Tennis'
date: '2026-04-19T13:35:02+01:00'
fields:
  activity: Workout
  name: 'Afternoon Tennis'
  duration: 56m
  calories: '439 kcal'
  average_heart_rate: '146 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 79%
---

# Afternoon Tennis

I worked out for 56m and burned 439 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 April 2026](https://taylordrayson.com/2026/04/19)
- Source: [Strava](https://www.strava.com/activities/18173779188)