type: sleep
url: 'https://taylordrayson.com/2026/04/19/sleep'
title: 'I slept for 7h 11m'
summary: 'I went to bed at 2:48am and woke at 10:29am. My sleep score was 71.'
occurred:
  display: '19 Apr 2026 10:29'
  iso: '2026-04-19T10:29:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 11m'
    raw: 25890
  -
    key: deep
    label: Deep
    display: '1h 38m'
    raw: 5880
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21258134490239
  -
    key: core
    label: Core
    display: '3h 9m'
    raw: 11340
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.40997830802603
  -
    key: rem
    label: REM
    display: '2h 24m'
    raw: 8670
  -
    key: rem_share
    label: 'Rem share'
    display: 31%
    raw: 0.31344902386117
  -
    key: awake
    label: Awake
    display: 29m
    raw: 1770
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.063991323210412
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 April 2026'
    url: 'https://taylordrayson.com/2026/04/19'