---
type: activity
url: 'https://taylordrayson.com/2026/04/20/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-04-20T20:23:56+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 41m
  average_heart_rate: '120 bpm'
  max_heart_rate: '161 bpm'
  heart_rate_effort: 74%
---

# Evening Weight Training

I did 6 exercises across 21 sets and lifted 2,504 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 April 2026](https://taylordrayson.com/2026/04/20)
- Source: [Strava](https://www.strava.com/activities/18188916169)