type: sleep
url: 'https://taylordrayson.com/2026/04/20/sleep'
title: 'I slept for 9h 15m'
summary: 'I went to bed at 12:56am and woke at 12:18pm. My sleep score was 87.'
occurred:
  display: '20 Apr 2026 12:18'
  iso: '2026-04-20T12:18:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 15m'
    raw: 33300
  -
    key: deep
    label: Deep
    display: '2h 6m'
    raw: 7560
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18975903614458
  -
    key: core
    label: Core
    display: '4h 46m'
    raw: 17160
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.43072289156627
  -
    key: rem
    label: REM
    display: '2h 4m'
    raw: 7470
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.1875
  -
    key: awake
    label: Awake
    display: '2h 7m'
    raw: 7650
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.19201807228916
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 April 2026'
    url: 'https://taylordrayson.com/2026/04/20'