{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/21/accidently-ran-up-succumbs-hill-mistakes-were-made",
    "title": "Accidently ran up succumbs hill… mistakes were made",
    "summary": "Made some horsey friends 🐴 Returning To Running Plan (Week 2/6) 5 mins walking warm up Repeat the following 5x: ---------- 4 mins running at a conversational pace 1 min walking ---------- 5 mins…",
    "occurred": {
        "display": "21 Apr 2026 17:59",
        "iso": "2026-04-21T17:59:54+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Accidently ran up succumbs hill… mistakes were made",
            "raw": "Accidently ran up succumbs hill… mistakes were made"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.8 miles",
            "raw": 4476
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "39m",
            "raw": 2368
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "14:11 /mi",
            "raw": 851
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "303 kcal",
            "raw": 303
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "143 bpm",
            "raw": 142.7
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "179 bpm",
            "raw": 179
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "80%",
            "raw": 0.7972067039106144
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 April 2026",
            "url": "https://taylordrayson.com/2026/04/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18201126119",
            "rel": "syndication"
        }
    ]
}