type: activity
url: 'https://taylordrayson.com/2026/04/21/accidently-ran-up-succumbs-hill-mistakes-were-made'
title: 'Accidently ran up succumbs hill… mistakes were made'
summary: 'Made some horsey friends 🐴 Returning To Running Plan (Week 2/6) 5 mins walking warm up Repeat the following 5x: ---------- 4 mins running at a conversational pace 1 min walking ---------- 5 mins…'
occurred:
  display: '21 Apr 2026 17:59'
  iso: '2026-04-21T17:59:54+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Accidently ran up succumbs hill… mistakes were made'
    raw: 'Accidently ran up succumbs hill… mistakes were made'
  -
    key: distance
    label: Distance
    display: '2.8 miles'
    raw: 4476
  -
    key: duration
    label: Duration
    display: 39m
    raw: 2368
  -
    key: pace
    label: Pace
    display: '14:11 /mi'
    raw: 851
  -
    key: calories
    label: Calories
    display: '303 kcal'
    raw: 303
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '143 bpm'
    raw: 142.7
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.79720670391061
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 April 2026'
    url: 'https://taylordrayson.com/2026/04/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18201126119'
    rel: syndication