type: food
url: 'https://taylordrayson.com/2026/04/22/food'
title: 'I ate 3,067 calories'
summary: "That day's food came to 3,067 calories, with 109g of protein, 211g of carbs and 88g of fat."
occurred:
  display: '22 Apr 2026 23:59'
  iso: '2026-04-22T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,067 kcal'
    raw: 3067
  -
    key: protein
    label: Protein
    display: 108.6g
    raw: 108.6
  -
    key: carbs
    label: Carbohydrate
    display: 211g
    raw: 211.0
  -
    key: fat
    label: Fat
    display: 87.6g
    raw: 87.6
  -
    key: saturated_fat
    label: Saturates
    display: 33.5g
    raw: 33.5
  -
    key: sugars
    label: Sugars
    display: 134.5g
    raw: 134.5
  -
    key: fibre
    label: Fibre
    display: 2g
    raw: 2.0
  -
    key: sodium
    label: Sodium
    display: 523mg
    raw: 523
  -
    key: meals
    label: Meals
    display: 'Breakfast (239 kcal), Lunch (721 kcal), Dinner (2107 kcal)'
    raw:
      -
        meal: breakfast
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 721
        items:
          - { name: '3 Egg Ham and Cheese Omelette', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Big 5 Smoothie', calories: 155, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
      -
        meal: dinner
        calories: 2107
        items:
          - { name: 'Classic Superstack Sandwich', calories: 867, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 548, quantity: 1.0, units: Serving }
          - { name: 'Loaded fries', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Apr 2026'
    raw: '22 Apr 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVA6SDX
    raw: 75564
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 April 2026'
    url: 'https://taylordrayson.com/2026/04/22'