type: activity
url: 'https://taylordrayson.com/2026/04/23/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 1h 31m.'
occurred:
  display: '23 Apr 2026 19:41'
  iso: '2026-04-23T19:41:05+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: duration
    label: Duration
    display: '1h 31m'
    raw: 5475
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '163 bpm'
    raw: 162.9
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.77571428571429
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 April 2026'
    url: 'https://taylordrayson.com/2026/04/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18230813674'
    rel: syndication