---
type: food
url: 'https://taylordrayson.com/2026/04/23/food'
title: 'I ate 4,470 calories'
date: '2026-04-23T23:59:59+01:00'
fields:
  calories: '4,470 kcal'
  protein: 138.4g
  carbs: 439.4g
  fat: 172.6g
  saturated_fat: 65.8g
  sugars: 204.3g
  fibre: 14.8g
  sodium: '3,376mg'
  meals: 'Breakfast (607 kcal), Lunch (1080 kcal), Dinner (2221 kcal), Snacks (562 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '23 Apr 2026'
  receipt_ref: WAVALHZM
---

# I ate 4,470 calories

That day's food came to 4,470 calories, with 138g of protein, 439g of carbs and 173g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [23 April 2026](https://taylordrayson.com/2026/04/23)