type: food
url: 'https://taylordrayson.com/2026/04/23/food'
title: 'I ate 4,470 calories'
summary: "That day's food came to 4,470 calories, with 138g of protein, 439g of carbs and 173g of fat."
occurred:
  display: '23 Apr 2026 23:59'
  iso: '2026-04-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,470 kcal'
    raw: 4470
  -
    key: protein
    label: Protein
    display: 138.4g
    raw: 138.4
  -
    key: carbs
    label: Carbohydrate
    display: 439.4g
    raw: 439.4
  -
    key: fat
    label: Fat
    display: 172.6g
    raw: 172.6
  -
    key: saturated_fat
    label: Saturates
    display: 65.8g
    raw: 65.8
  -
    key: sugars
    label: Sugars
    display: 204.3g
    raw: 204.3
  -
    key: fibre
    label: Fibre
    display: 14.8g
    raw: 14.8
  -
    key: sodium
    label: Sodium
    display: '3,376mg'
    raw: 3376
  -
    key: meals
    label: Meals
    display: 'Breakfast (607 kcal), Lunch (1080 kcal), Dinner (2221 kcal), Snacks (562 kcal)'
    raw:
      -
        meal: breakfast
        calories: 607
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Bacon Roll', calories: 368, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1080
        items:
          - { name: 'Wrap, Southern Fried BBQ Chicken with Mac and Cheese', calories: 481, quantity: 1.0, units: Package }
          - { name: 'KitKat Chunky Duo Salted Caramel', calories: 354, quantity: 2.0, units: Pieces }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 2221
        items:
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Donut Cumble Latte Large', calories: 244, quantity: 1.0, units: Serving }
          - { name: 'Chicken Nuggets (9 Pieces)', calories: 388, quantity: 9.0, units: Pieces }
          - { name: 'Mcflurry Smarties', calories: 375, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 562
        items:
          - { name: 'Millionaires Shortbread', calories: 280, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Donut', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Munchy Bars', calories: 132, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Apr 2026'
    raw: '23 Apr 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVALHZM
    raw: 75572
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 April 2026'
    url: 'https://taylordrayson.com/2026/04/23'