---
type: activity
url: 'https://taylordrayson.com/2026/04/23/night-weight-training'
title: 'Night Weight Training'
date: '2026-04-23T21:23:27+01:00'
fields:
  activity: 'Weight Training'
  name: 'Night Weight Training'
  duration: 41m
  average_heart_rate: '130 bpm'
  max_heart_rate: '170 bpm'
  heart_rate_effort: 77%
---

# Night Weight Training

I did 7 exercises across 22 sets and lifted 4,320 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 April 2026](https://taylordrayson.com/2026/04/23)
- Source: [Strava](https://www.strava.com/activities/18249781475)