type: activity
url: 'https://taylordrayson.com/2026/04/23/night-weight-training'
title: 'Night Weight Training'
summary: 'I did 7 exercises across 22 sets and lifted 4,320 kg.'
occurred:
  display: '23 Apr 2026 21:23'
  iso: '2026-04-23T21:23:27+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Night Weight Training'
    raw: 'Night Weight Training'
  -
    key: duration
    label: Duration
    display: 41m
    raw: 2474
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '130 bpm'
    raw: 130.3
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '170 bpm'
    raw: 170
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76647058823529
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 April 2026'
    url: 'https://taylordrayson.com/2026/04/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18249781475'
    rel: syndication