---
type: sleep
url: 'https://taylordrayson.com/2026/04/24/sleep'
title: 'I slept for 3h 49m'
date: '2026-04-24T05:51:33+01:00'
fields:
  duration: '3h 49m'
  deep: '1h 20m'
  deep_share: 32%
  core: '1h 42m'
  core_share: 41%
  rem: 46m
  rem_share: 19%
  awake: 22m
  awake_share: 9%
  score: '53 out of 100'
  source: Oura
---

# I slept for 3h 49m

I went to bed at 1:40am and woke at 5:51am. My sleep score was 53.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [24 April 2026](https://taylordrayson.com/2026/04/24)