type: sleep
url: 'https://taylordrayson.com/2026/04/24/sleep'
title: 'I slept for 3h 49m'
summary: 'I went to bed at 1:40am and woke at 5:51am. My sleep score was 53.'
occurred:
  display: '24 Apr 2026 05:51'
  iso: '2026-04-24T05:51:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 49m'
    raw: 13740
  -
    key: deep
    label: Deep
    display: '1h 20m'
    raw: 4830
  -
    key: deep_share
    label: 'Deep share'
    display: 32%
    raw: 0.3207171314741
  -
    key: core
    label: Core
    display: '1h 42m'
    raw: 6120
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.40637450199203
  -
    key: rem
    label: REM
    display: 46m
    raw: 2790
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18525896414343
  -
    key: awake
    label: Awake
    display: 22m
    raw: 1320
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.087649402390438
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 April 2026'
    url: 'https://taylordrayson.com/2026/04/24'