{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/04/25/evening-weight-training",
    "title": "Evening Weight Training",
    "summary": "I did 5 exercises across 19 sets and lifted 4,050 kg.",
    "occurred": {
        "display": "25 Apr 2026 19:16",
        "iso": "2026-04-25T19:16:27+01:00",
        "timezone": "Europe/London"
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    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Weight Training",
            "raw": "Evening Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "32m",
            "raw": 1938
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "137 bpm",
            "raw": 137.1
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "178 bpm",
            "raw": 178
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        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "77%",
            "raw": 0.7702247191011236
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    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
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        {
            "key": "day",
            "label": "That day",
            "title": "25 April 2026",
            "url": "https://taylordrayson.com/2026/04/25"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18256358188",
            "rel": "syndication"
        }
    ]
}