---
type: activity
url: 'https://taylordrayson.com/2026/04/25/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-04-25T19:16:27+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 32m
  average_heart_rate: '137 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 77%
---

# Evening Weight Training

I did 5 exercises across 19 sets and lifted 4,050 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [25 April 2026](https://taylordrayson.com/2026/04/25)
- Source: [Strava](https://www.strava.com/activities/18256358188)