---
type: food
url: 'https://taylordrayson.com/2026/04/26/food'
title: 'I ate 4,146 calories'
date: '2026-04-26T23:59:59+01:00'
fields:
  calories: '4,146 kcal'
  protein: 170.4g
  carbs: 479.2g
  fat: 225.2g
  saturated_fat: 62.7g
  sugars: 279.2g
  fibre: 17.6g
  sodium: '1,337mg'
  meals: 'Breakfast (492 kcal), Lunch (1395 kcal), Dinner (2015 kcal), Snacks (244 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '26 Apr 2026'
  receipt_ref: WAVANKEF
---

# I ate 4,146 calories

That day's food came to 4,146 calories, with 170g of protein, 479g of carbs and 225g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [26 April 2026](https://taylordrayson.com/2026/04/26)