type: activity
url: 'https://taylordrayson.com/2026/04/27/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 14 sets and lifted 2,316 kg.'
occurred:
  display: '27 Apr 2026 20:03'
  iso: '2026-04-27T20:03:05+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 39m
    raw: 2387
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '97 bpm'
    raw: 97
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.81512605042017
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '27 April 2026'
    url: 'https://taylordrayson.com/2026/04/27'