type: activity
url: 'https://taylordrayson.com/2026/04/28/broken-3kms'
title: 'Broken 3kms'
summary: 'I ran 2.7 mi in 34m and burned 273 kcal.'
occurred:
  display: '28 Apr 2026 18:02'
  iso: '2026-04-28T18:02:39+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Broken 3kms'
    raw: 'Broken 3kms'
  -
    key: distance
    label: Distance
    display: '2.7 miles'
    raw: 4277
  -
    key: duration
    label: Duration
    display: 34m
    raw: 2077
  -
    key: pace
    label: Pace
    display: '13:02 /mi'
    raw: 782
  -
    key: calories
    label: Calories
    display: '273 kcal'
    raw: 273
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '144 bpm'
    raw: 144
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '172 bpm'
    raw: 172
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.83720930232558
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '28 April 2026'
    url: 'https://taylordrayson.com/2026/04/28'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18295325575'
    rel: syndication