---
type: activity
url: 'https://taylordrayson.com/2026/04/29/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-04-29T07:39:40+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 31m
  average_heart_rate: '110 bpm'
  max_heart_rate: '158 bpm'
  heart_rate_effort: 69%
---

# Morning Weight Training

I did 6 exercises across 20 sets and lifted 6,480 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 April 2026](https://taylordrayson.com/2026/04/29)
- Source: [Strava](https://www.strava.com/activities/18324317079)