type: sleep
url: 'https://taylordrayson.com/2026/04/30/sleep'
title: 'I slept for 8h 15m'
summary: 'I went to bed at 1:03am and woke at 9:40am. My sleep score was 99.'
occurred:
  display: '30 Apr 2026 09:40'
  iso: '2026-04-30T09:40:27+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 15m'
    raw: 29730
  -
    key: deep
    label: Deep
    display: 2h
    raw: 7200
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.2323330106486
  -
    key: core
    label: Core
    display: '3h 56m'
    raw: 14160
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45692158760891
  -
    key: rem
    label: REM
    display: '2h 19m'
    raw: 8370
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27008712487899
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1260
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040658276863504
  -
    key: score
    label: Score
    display: '99 out of 100'
    raw: 99
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 April 2026'
    url: 'https://taylordrayson.com/2026/04/30'