---
type: food
url: 'https://taylordrayson.com/2026/05/01/food'
title: 'I ate 4,728 calories'
date: '2026-05-01T23:59:59+01:00'
fields:
  calories: '4,728 kcal'
  protein: 141.9g
  carbs: 611.3g
  fat: 182.2g
  saturated_fat: 64.5g
  sugars: 212.3g
  fibre: 31.3g
  sodium: '8,039mg'
  meals: 'Breakfast (464 kcal), Lunch (1116 kcal), Dinner (2546 kcal), Snacks (602 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '01 May 2026'
  receipt_ref: WAVABP77
---

# I ate 4,728 calories

That day's food came to 4,728 calories, with 142g of protein, 611g of carbs and 182g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [1 May 2026](https://taylordrayson.com/2026/05/01)