type: food
url: 'https://taylordrayson.com/2026/05/01/food'
title: 'I ate 4,728 calories'
summary: "That day's food came to 4,728 calories, with 142g of protein, 611g of carbs and 182g of fat."
occurred:
  display: '1 May 2026 23:59'
  iso: '2026-05-01T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,728 kcal'
    raw: 4728
  -
    key: protein
    label: Protein
    display: 141.9g
    raw: 141.9
  -
    key: carbs
    label: Carbohydrate
    display: 611.3g
    raw: 611.3
  -
    key: fat
    label: Fat
    display: 182.2g
    raw: 182.2
  -
    key: saturated_fat
    label: Saturates
    display: 64.5g
    raw: 64.5
  -
    key: sugars
    label: Sugars
    display: 212.3g
    raw: 212.3
  -
    key: fibre
    label: Fibre
    display: 31.3g
    raw: 31.3
  -
    key: sodium
    label: Sodium
    display: '8,039mg'
    raw: 8039
  -
    key: meals
    label: Meals
    display: 'Breakfast (464 kcal), Lunch (1116 kcal), Dinner (2546 kcal), Snacks (602 kcal)'
    raw:
      -
        meal: breakfast
        calories: 464
        items:
          - { name: 'Milk Chocolate Shortbread Rings', calories: 93, quantity: 1.0, units: Serving }
          - { name: 'Munchy Bars', calories: 132, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1116
        items:
          - { name: 'Wrap, Southern Fried BBQ Chicken with Mac and Cheese', calories: 481, quantity: 1.0, units: Package }
          - { name: 'Yorkie Bar Duo', calories: 390, quantity: 2.0, units: Servings }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 2546
        items:
          - { name: 'Itsu Crispy Seaweed Thins', calories: 48, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 1395, quantity: 3.0, units: Servings }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 1103, quantity: 3.0, units: Servings }
      -
        meal: snacks
        calories: 602
        items:
          - { name: 'Chocolatey Milk Chocolate Rounds', calories: 602, quantity: 7.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 May 2026'
    raw: '01 May 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVABP77
    raw: 75644
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 May 2026'
    url: 'https://taylordrayson.com/2026/05/01'