---
type: activity
url: 'https://taylordrayson.com/2026/05/01/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-01T07:37:11+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 31m
  average_heart_rate: '138 bpm'
  max_heart_rate: '166 bpm'
  heart_rate_effort: 83%
---

# Morning Weight Training

I did 5 exercises across 18 sets and lifted 3,900 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 May 2026](https://taylordrayson.com/2026/05/01)
- Source: [Strava](https://www.strava.com/activities/18327941174)