type: activity
url: 'https://taylordrayson.com/2026/05/03/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.1 mi in 23m and burned 110 kcal.'
occurred:
  display: '3 May 2026 11:24'
  iso: '2026-05-03T11:24:25+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.1 miles'
    raw: 1735
  -
    key: duration
    label: Duration
    display: 23m
    raw: 1424
  -
    key: pace
    label: Pace
    display: '22:01 /mi'
    raw: 1321
  -
    key: calories
    label: Calories
    display: '110 kcal'
    raw: 110
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '70 bpm'
    raw: 70
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '73 bpm'
    raw: 73
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.95890410958904
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 May 2026'
    url: 'https://taylordrayson.com/2026/05/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18358306115'
    rel: syndication