type: activity
url: 'https://taylordrayson.com/2026/05/04/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 2h 18m and burned 912 kcal.'
occurred:
  display: '4 May 2026 07:11'
  iso: '2026-05-04T07:11:27+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: duration
    label: Duration
    display: '2h 18m'
    raw: 8312
  -
    key: calories
    label: Calories
    display: '912 kcal'
    raw: 912
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '137 bpm'
    raw: 136.9
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '185 bpm'
    raw: 185
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.74
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 May 2026'
    url: 'https://taylordrayson.com/2026/05/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/18370684903'
    rel: syndication