{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/05/04/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 4 exercises across 12 sets and lifted 2,593 kg.",
    "occurred": {
        "display": "4 May 2026 10:10",
        "iso": "2026-05-04T10:10:35+01:00",
        "timezone": "Europe/London"
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    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
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        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "42m",
            "raw": 2563
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "135 bpm",
            "raw": 135.2
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "162 bpm",
            "raw": 162
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        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8345679012345678
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    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
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        {
            "key": "day",
            "label": "That day",
            "title": "4 May 2026",
            "url": "https://taylordrayson.com/2026/05/04"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/18369550016",
            "rel": "syndication"
        }
    ]
}