---
type: activity
url: 'https://taylordrayson.com/2026/05/04/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-05-04T10:10:35+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 42m
  average_heart_rate: '135 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 83%
---

# Morning Weight Training

I did 4 exercises across 12 sets and lifted 2,593 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 May 2026](https://taylordrayson.com/2026/05/04)
- Source: [Strava](https://www.strava.com/activities/18369550016)