type: sleep
url: 'https://taylordrayson.com/2026/05/05/sleep'
title: 'I slept for 6h 4m'
summary: 'I went to bed at 10:51pm and woke at 4:58am. My sleep score was 88.'
occurred:
  display: '5 May 2026 04:58'
  iso: '2026-05-05T04:58:38+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 4m'
    raw: 21868
  -
    key: deep
    label: Deep
    display: '1h 57m'
    raw: 7030
  -
    key: deep_share
    label: 'Deep share'
    display: 32%
    raw: 0.31928422200018
  -
    key: core
    label: Core
    display: '2h 50m'
    raw: 10212
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46380234353711
  -
    key: rem
    label: REM
    display: '1h 17m'
    raw: 4626
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21010082659642
  -
    key: awake
    label: Awake
    display: 2m
    raw: 150
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0068126078662912
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 May 2026'
    url: 'https://taylordrayson.com/2026/05/05'